Portrait of a smiling woman with glasses, gray hair, and a beige blazer, with a light purple text box overlay that reads 'gentle guide. real life mom. nervous system whisperer.'
Children's humorous welcome sign with colorful letters saying "Hi Mama! I'm Carrie" and cartoon animals including a giraffe, zebra, and lion.

I’m a Registered Social Worker and Maternal Wellness Therapist with over a decade of experience helping women move through the emotional layers of motherhood.

Before moving into private practice, I spent 13 years working in Child Welfare, work that demanded compassion, clarity, and the ability to hold space for deep emotion and real-life messiness.

Even then, I felt a quiet pull toward supporting mothers more intimately, though I hadn’t yet become one myself.

That pull became a calling after I navigated my own rocky road through postpartum anxiety.

The mental load, the invisible weight, the pressure to be okay when I wasn’t, I’ve lived it.

And I know how heavy it can be to carry so much while still trying to show up for everyone else.

Text saying 'I believe you don't have to carry it all to be a good mom' with emphasis on the phrase 'I believe' at the top.

Now, I support moms who are feeling stretched thin, anxious, burnt out, or just not like themselves anymore.

My approach is warm, nonjudgmental, and rooted in the belief that therapy isn’t about fixing you, it’s about helping you feel safe enough to come home to yourself.

I know that healing doesn’t happen in a vacuum.

It happens in the quiet moments, the messy days, the honest conversations where you don’t have to pretend you're fine.

That’s the kind of space I offer, where the invisible parts of motherhood are named and held with care.

You don’t have to have the perfect words, the perfect plan, or even the perfect version of yourself to begin.

Just a willingness to show up, and I’ll meet you there.

A pink background with black text that tells a personal story about overcoming mental health challenges and finding strength through therapy and community.
A woman with shoulder-length curly dark hair, light skin, and a slight smile taking a selfie indoors with wood-paneled ceiling and windows in the background.
Black background with pink, black, and gray text that reads: "If you're tired of white-knuckling your way through motherhood, I'd be honored to support you. You don't have to carry it all alone."

Gentle therapy for mothers who want to soften, breathe, and come home to themselves.

Text saying, 'Let’s Take The Next Step Together.' Subtext mentions working with moms feeling anxious, burnt out, or disconnected, welcoming those seeking clarity.
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